DIY Course - Free
V-Experience/be grateful /nature art/Giving & Receiving /Slowing down
Gratitude hike is available for free. Feel free to be a beta tester. and check out the original video and don't forget to fill out the questionnaire once your done!
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Outside
Paper plate
open mind
memory or paper and pen
Gratitude is the Free part of this course. Ideally aim to do this a few times a week to see the largest impact on your life.
V-Experience/Troubles /Rocks and weights /Giving & Receiving /Slowing down
Accepting and being aware of all your troubles problems and worries. Note what it does to you physically to see the connections mentally.
Rocks
Bag
Movement
marker
This is done with in a week from the Gratitude experience.
V-Experience/letting go/fire/Bubbles /Visulazation
Letting go. So many different ways to let go. We will watch our worries problems and troubles burn away.
Sticks / Waxed paper
Bag
outside
crayon / charcole
Learning to let go can be difficult. If your still holding on to something that you thought you let go of then keep doing this step until you unlock that!
V-Experience/Moment/Rocks and weights /Giving & Receiving /Slowing down/ acceptence
Right now has more power than yesterday and tomorrow combined. Right now sets up your tomorrow. Right now lets you let go of the past. Right now is all you got! doing Walking meditations will help you be more aware of everything with out feeling OVEWHELMED. being in the moment has it's benfits.
Rocks
Bag
Movement
marker
This is an ongoing practice. Even tho this is the last of the classes this one class is best to be practice all the time as much as you can.